Articles in Category: General Health
How Exercise Transforms Lives for People Living with Diabetes Hi, I'm Leonard Hazelwood, Exercise Physiologist. Diabetes is a complex condition that affects millions of lives globally. Beyond its well-known physical effects, such as an increased risk of heart disease,...
How to Achieve Your New Year's Goals As the New Year begins, many of us commit to improving our health, fitness, and overall well-being. At the Institute of Sports and Spines, we offer a range of services tailored to help you achieve your goals—whether it’s losing...
5 Ways to Restart Exercise After the Holidays By Bevan Chen “Merry Christmas and Happy New Year!” This sentiment always seems to fly by. The roughly two-week holiday barely feels like enough time to rest, and then we’re thrust back into our usual working routines. Yet...
By Don Williams Our clinic has been interested in how to manage chronic pain through treatment and management pain for many years and, generally speaking, we have had good success. However, as a category of patients, it is a fascinating and highly varied group of...
Sauna Opening Soon by Don Williams Sauna Opening Soon by Don Williams Did you know that we have a Traditional Finnish Sauna at Institute of Sports and Spines. A relaxing steam sauna can be a great way to unwind and destress. There is some evidence that a steam sauna...
