The Importance of Stretching By Bevan Chen Stretching is a crucial yet often overlooked aspect of overall health and well-being. It plays a key role in improving mobility, preventing injuries, aiding muscle recovery, and enhancing physical performance. Whether you're...
Comprehensive Nutrition Support By Max Cuneo At the Institute of Sports and Spines, we provide a range of services to support your health and well-being, including individualized nutrition and lifestyle guidance led by Max Cuneo, our in-house Nutritionist. With a...
How Exercise Transforms Lives for People Living with Diabetes Hi, I'm Leonard Hazelwood, Exercise Physiologist. Diabetes is a complex condition that affects millions of lives globally. Beyond its well-known physical effects, such as an increased risk of heart disease,...
How to Achieve Your New Year's Goals As the New Year begins, many of us commit to improving our health, fitness, and overall well-being. At the Institute of Sports and Spines, we offer a range of services tailored to help you achieve your goals—whether it’s losing...
Transform Your Health with Our Type II Diabetes Program The Institute of Sports and Spines offers an 8-week Education and Exercise Program designed to support individuals living with Type II Diabetes. This comprehensive program combines education, exercise, and...
