Understanding Baker's Cysts in the Knee by Keziah Loewen Physiotherapist What are Bakers Cysts? Today we delve into a common yet often misunderstood condition affecting the knee joint, Baker's cysts. Baker's cysts in the knee are also known as popliteal cysts. They...
Rocker Boards are back in stockBalance and stability are really important factors in daily life. Particularly as we age. With injuries , particularly to the ankle, we often lose the effective proprioceptive capacity of the joint. This is the ability for the body to...
Valentine’s Day Women's Health. Valentine's day is here! Is pelvic organ prolapse something that is holding you back from intimacy? by Keziah Loewen Physiotherapist M.Pthy., B.Kin. Extended Minor; Psychology, MPT, ISSA Personal Trainer. Do you have pelvic...
Blossoming Romance: A Guide to Medicinal Flowers in Chinese Herbal Medicine for a Herbalicious Valentine's Day!" by Chee YeapBHSC. Acu, AHPRA Reg Acupuncturist, AACMA Member Roses are red, violets are blue, but did you know these flowers can do more than woo? This...
Sauna Opening Soon by Don Williams Sauna Opening Soon by Don Williams Did you know that we have a Traditional Finnish Sauna at Institute of Sports and Spines. A relaxing steam sauna can be a great way to unwind and destress. There is some evidence that a steam sauna...
