How to Achieve Your New Year's Goals As the New Year begins, many of us commit to improving our health, fitness, and overall well-being. At the Institute of Sports and Spines, we offer a range of services tailored to help you achieve your goals—whether it’s losing...
Transform Your Health with Our Type II Diabetes Program The Institute of Sports and Spines offers an 8-week Education and Exercise Program designed to support individuals living with Type II Diabetes. This comprehensive program combines education, exercise, and...
5 Ways to Restart Exercise After the Holidays By Bevan Chen “Merry Christmas and Happy New Year!” This sentiment always seems to fly by. The roughly two-week holiday barely feels like enough time to rest, and then we’re thrust back into our usual working routines. Yet...
By Don Williams Our clinic has been interested in how to manage chronic pain through treatment and management pain for many years and, generally speaking, we have had good success. However, as a category of patients, it is a fascinating and highly varied group of...
Get stronger with knee pain By Bevan Chen Knee Pain Knee pain is a very common problem and can affect people of all ages. However, it is often ignored until it begins to interfere with walking, exercise or everyday activities. Knee pain can develop for many reasons....
