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By Jaimi Parr Are you feeling less steady on your feet? If tasks that used to be simple now leave you unsteady — or if you’ve noticed more trips and falls — our balance classes in Tingalpa may help. Balance relies on three key systems: 👁️ Vision (eyes) 👂 Vestibular system (inner ear) 💪 Proprioception […]

By Augustine Bub When most people hear the term sports massage, they picture professional athletes recovering after a tough game or training session. But here’s the truth: sports massage benefits everyone, not just elite performers. Whether you spend your day at a desk, work on your feet, juggle kids, or are simply looking to stay […]

By Leonard Hazelwood Bone health often goes unnoticed until problems arise. Two of the most common conditions affecting bone density are osteopenia and osteoporosis. Both involve bone loss, but they differ in severity. With the right lifestyle changes and treatment strategies, it’s possible to strengthen bones, reduce fracture risk, and maintain mobility for life. What […]

Transform Your Health with Our Type II Diabetes Program The Institute of Sports and Spines offers an 8-week Education and Exercise Program designed to support individuals living with Type II Diabetes. This comprehensive program combines education, exercise, and personalized guidance to help participants improve their health and quality of life. Program Goals The primary objectives […]