Institute Of Sports Compressed

Institute of Sports and Spines

1566 Wynnum Road Tingalpa 



Institute of Sports and

Spines

1566 Wynnum Road Tingalpa

Latest News at Institute of Sports and Spines

What Do Chiropractors Do?

What Do Chiropractors Do? By Declan Wise Chiropractors specialize in treating musculoskeletal conditions, which include injuries to muscles, joints, tendons, ligaments, nerves, and skeletal pain. Our treatments address a variety of concerns, including: ✔ Lower back pain & neck pain✔ Shoulder, hip, knee, and other joint injuries✔ Nerve pain, including sciatica & carpal tunnel syndrome✔ […]

Anterior Cruciate Ligament Rehab

Anterior Cruciate Ligament Rehab Written by Max Cuneo, Physiotherapist & Nutritionist Anterior cruciate ligament (ACL) injuries are common, especially among athletes participating in high-impact sports that require sudden stops and directional changes. Following ACL reconstruction (ACLR), a structured rehabilitation program is crucial to ensure a safe return to play (RTP) while minimizing the risk of […]

The Importance of Stretching

The Importance of Stretching By Bevan Chen Stretching is a crucial yet often overlooked aspect of overall health and well-being. It plays a key role in improving mobility, preventing injuries, aiding muscle recovery, and enhancing physical performance. Whether you’re an athlete, a fitness enthusiast, or someone with a sedentary lifestyle, incorporating stretching into your daily […]

Comprehensive Nutrition Support

Comprehensive Nutrition Support By Max Cuneo At the Institute of Sports and Spines, we provide a range of services to support your health and well-being, including individualized nutrition and lifestyle guidance led by Max Cuneo, our in-house Nutritionist. With a background in Nutrition Science and Physiotherapy, Max brings a well-rounded perspective to improving health outcomes […]

Transform Your Health with Our Type II Diabetes Program

Transform Your Health with Our Type II Diabetes Program The Institute of Sports and Spines offers an 8-week Education and Exercise Program designed to support individuals living with Type II Diabetes. This comprehensive program combines education, exercise, and personalized guidance to help participants improve their health and quality of life. Program Goals The primary objectives […]

Get stronger with knee pain

Get stronger with knee pain By Declan Wise Knee pain and discomfort is a very common complaint, but also often overlooked. Often it may feel like it’s difficult to get stronger with knee pain. Knee pain can be caused by a number of things, such as an old injury, overuse, or just from normal changes […]

Managing Knee Osteoarthritis

Managing Knee Osteoarthritis By Declan Wise What is it? Knee Osteoarthritis (OA) is defined by the degeneration (wear and tear) of the cartilage in the knee joint. As a result, causing pain, stiffness and reduced range of motion in the knee. Commonly, people with Knee OA suffer these symptoms worse in the mornings or after […]

Running injuries and shoe choices

Running injuries and shoe choices By Don Williams Running injuries and shoe choices causing injuries are unfortunately are a common consequence of being a runner. We have many patients present to IOSAS with a range of injuries as a result of running. There reasons for this are wide and variable, ranging from poor technique, through […]

Rocker Boards

Valentine’s Day Women’s Health

A Guide to medicinal Flowers

Sauna Opening Soon

How restorative Yoga can Help

How restorative yoga can Help relieve Stress, By Beatriz Davila With the fast-paced lifestyle that we all live and the many demands that we face every day, our bodies and minds are challenged a modern problem and dis-ease called: stress. Regardless of the trigger, stress is often accompanied by negative effects on the body. Such […]

Yoga Classes are now on

Yoga is an ancient practice designed to build strength and awareness bringing together the mind and body. It includes breathing exercises, meditation and asanas or poses that stretch and flex a variety of muscle groups. These asanas are used to encourage relaxation and reduce stress. Besides being a way of life, it is also considered […]

Bass Strait by Kayak

Bass Strait, home of the roaring forties, on a bad day one of the most challenging and dangerous bodies of water in the world. In 1998 six sailors lost their lives in the Sydney to Hobart Yacht race due to heavy seas and gale force winds. But on a good day, it is beautiful and […]