Our traditional Sauna was recently refurbished.

It is now fully kitted out with gorgeous western red cedar in the walls, floor, ceiling and in the two tiers for seating. The smell of red cedar is lovely!.

Soft led lighting gives a lovely warm ambiance.

Our Havia heater and rocks is temperature controlled to ensure consistent effective heating of the room.

The rocks can be sprinkled with water to increase the effective temperature and humidity of the room/

The tiered seating allow you to choose the higher tier for more intense heat of the lower tier for a gentler heat.

Steam Saunas have tradtionally used to enhance relaxation, detoxify the body and aid mobility.

Many people find sitting and relaxing in a Sauna is a great way to let life stresses float away.

Sit back relax and let your mind float away. 

Alternatively, some people find it a great opportunity to stretch our tight muscles, using the heat and steam to facilitate a deeper stronger stretch.

Whatever way you want to experience a sauan is fine by us!

Sauna Therapy can be combined with other therapies at Institute of Sports and Spines or enjoyed as a stand alone therapy.

Enjoy the facilities by yourself, as a couple or group as a private booking or use the sauna in standard hours at a more economical price.

Seating for upto 10 people comfortably.

Remember to bring your own towel!

Call our friendly reception team today on 3398 7022 for bookings.