Institute Of Sports Compressed

Institute of Sports and Spines

1566 Wynnum Road Tingalpa 



Institute of Sports and

Spines

1566 Wynnum Road Tingalpa

YOGA TEACHER

Beatriz Davila

Beatriz Daviz

Beatriz Davila has a daily Yoga practice ritual of self-love. Her most precious resource is to refine and expand her awareness, cultivate nourishment and strength for the body-mind-soul. She strives to live in loving alignment with herself, with nature and everything around her.

Originally from Mexico, Beatriz started her yoga journey back in 2004. She was in a state of being stressed, feeling anxious, and dealing with endless health conditions. Through yoga, she experienced a profound transformation in body, mind and soul. From the moment entering the ashram in Mexico City, something shifted deep inside her. Because of this, it became her mission to become a yoga teacher and help others to achieve the same feelings of deep bliss and contentment in daily life.

She teaches a unique fusion of Restorative Yoga, Breath Awareness and Slow Flow. She has developed this practice over almost two decades. Her practices are based on a deeply nourishing and holistic approach. Ideal to re-balance the body-breath-mind through Restorative Yoga sequences, Physical Poses (asanas) and Vinyasas, Somatic Movement, Breathing Techniques (Pranayama), Nidra Meditation, Sound Healing, Relaxation and Visualisation.

Beatriz Style of Yoga Focuses on:

  • Slowing down, calming their mind, and listen to their body’s needs
  • Creating time and space for daily self-care
  • Move and revitalise the body, reduce their stress level
  • Give themselves permission to let go, and come back home to themselves.

She offers a practice with the perfect balance between relaxation, replenishment, nourishment and body awareness. As a result, Beatriz cultivates a deep sense of stillness and profound calmness within. Breath is the main component of her classes. Subsequently, her ultimate goal is to offer holistic tools to create a whole embodiment experience of self-expression through movement. The end result is to soothe the mind, reduce physical limitations and stiffness and re-energize and nourish the whole bodily systems so you can find a profound and lovingly re-connection with your body wisdom and inner-Self.

After completing Seva (meaning “selfless service”) at the Ashram for a year, she then completed yoga teacher training. It has been 17 years since teaching yoga, bringing a commitment to helping others experience their own reawakening and profound transformation.