James Chen – Accredited Exercise Physiologist and Remedial Massage Therapist

James is passionate about helping people move with greater confidence, reduce pain, and improve their long-term health and quality of life.

With qualifications and experience in both clinical exercise physiology and remedial massage therapy, James provides personalised, evidence-based care that may combine structured exercise rehabilitation with hands-on treatment. His approach focuses on identifying each client’s needs, building physical capacity, restoring function, and creating practical strategies that can be maintained over time.

James enjoys helping:

• Older adults improve strength, balance, mobility, independence, and confidence through safe and appropriate exercise.
• People recovering from injury, persistent pain, or surgery through structured rehabilitation programs designed to restore movement and function.
• Clients managing back pain, musculoskeletal conditions, chronic pain, or sporting injuries.
• People experiencing mental health challenges by using exercise to support physical and emotional wellbeing.
• Clients seeking sustainable strategies for pain management, weight management, and general health improvement.
• Individuals who benefit from encouragement, accountability, education, and ongoing support to maintain healthy lifestyle habits.

James aims to create a supportive and welcoming environment where clients feel heard, understood, and confident in their rehabilitation journey.

Services Provided:

• Body composition (percentage body fat, lean muscle mass etc) –

• Pain Management

• Musculoskeletal Injury Rehab

• Osteoporosis Management
• Diabetes Programs

• Mental Health and Neurological Conditions.

TYPE II Diabetes Program

FAQs