Type 2 Diabetes can severely affect a person’s lifestyle in regard to diet and complications it brings along. An extremely effective method of managing Type 2 Diabetes is through exercise. If you have Type 2 Diabetes, it is important to ensure that you exercise correctly and safely. A good way to get you started in doing this is through the Medicare funded Type 2 Diabetes Group Class.
What are Type 2 Diabetes Group Classes?
Type 2 Diabetes Group Classes are designed for anyone with Type 2 Diabetes, Impaired Fasting Glucose or Prediabetes. The group classes are aimed to help you understand about how you can manage your diabetes and blood sugar level. Often Type 2 Diabetes will be accompanied by other medical conditions whether it would be muscle and joint pain, breathing issues or heart related issues. Our classes are here to help you get back on track with controlling your blood sugar levels and any other medical conditions that may be prevalent.
Who are these classes for?
These classes are aimed for anyone with:
- Type 2 Diabetes
- Impaired fasting glucose
What do the classes involve?
The classes will include various exercise-based training to target strength and cardiovascular fitness that runs for 60 minutes. Each 60 minute session will include recommendations for home based exercise programs, step by step break down of how to safely exercise, key points to keep an eye on before, during and after exercise, and finally a group based exercise program.
Benefits of exercise in Type 2 Diabetes?
Exercise is an extremely important part to managing Type 2 Diabetes. By having a good exercise routine, not only will you be able to manage your blood sugar levels, you will also be able to improve overall strength, fitness and functional capacity. By doing exercise no later than every 48 hours, you will be able to significantly reduce your insulin spikes from any food intake and maintain a healthy level of blood glucose.
To understand more or enquire about our Type 2 Diabetes Group Class, feel free to contact us via email or phone call.