Do you know someone that has a New Year’s resolution of leading a fit and healthy lifestyle starting in 2017? Wouldn’t it be great if you could help them start their new journey? Well now you can! By giving them a gift of knowing their Body Fat Percentage as well as...
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Let’s talk about strengthening…
by Emma Hughes Whether you want to build your physique and create more muscle definition or want to increase your muscular endurance/power understanding the different types of muscles and their properties will help you achieve those prior goals in a targeted and...
How to get your daily intake of water
How to get your daily intake of water down with ease. by Max Cuneo Water‐ That trusty old friend that we know we should have a better relationship with. Water has so many fantastic health benefits for our body, mind and general well‐being. Did you know that your body...