Emily Holzberger

Emily Holzberger

Accredited Exercise Physiologist B.ExSSci (ClinExPhys). Memb: ESSA, ASCA Level 1 Strength and Conditioning coach Level 1 Volleyball Australia coach

Emily is an Accredited Exercise Physiologist who completed her studies at the University of Queensland. After years of competitive sport Emily decided to follow her passion and pursue a degree in Exercise and Sport Science. Throughout university her interest grew from solely sport related rehabilitation but also other areas of clinical exercise physiology such as cardiopulmonary, metabolic and musculoskeletal rehabilitation. 

Throughout university Emily had the opportunity to work with a wide range of different health conditions including; diabetes, cardiopulmonary disease, chronic musculoskeletal conditions, osteoporosis, cancer, and mental health issues. She also has experience in performance testing for both the general population and elite athletes.

Emily is very passionate about helping clients achieve their goals, whatever they may be. She strives to provide her clients with the highest standard of care and to motivate them to be the best they can be. If you have a certain goal that you have been working towards but just can’t meet, give Emily a call. 

Services include:
Tailored training programs for;
Weight loss – exercise programs specifically tailored to weight loss and long term maintenance of a healthy weight
General fitness – increase strength or aerobic fitness for a healthier lifestyle
Targeted/sport specific training – strength and power development for your sport as well as injury prevention programs. Offered in blocks of 6 weeks.
Strength and conditioning programs
Diabetes and Osteoporosis management – exercise program targeted at managing these medical conditions in a fully supported and guided environment
Musculoskeletal rehabilitation – long term management of shoulder, low back and knee pain

Performance testing;
Body composition (percentage body fat, lean muscle mass etc) –
VO2 max - Get a good, reliable predictor of your aerobic fitness whether you’re a weekend warrior or involved in competitive sport
Max power – for sprint athletes, get an indicator of your maximum power output
Blood lactate testing – designed for athletes wanting to obtain specific training zones to implement into their training for performance enhancement