Articles in Category: Training and Performance

The Australian Touch Football Team wins the 2019 Touch World Cup with the help of one of our very own Physiotherapists

on Tuesday, 11 June 2019. Posted in Newsletters, Sporting Injuries, Training and Performance

The Australian Touch Football Team wins the 2019 Touch World Cup with the help of one of our very own Physiotherapists

 

“AUSSIE AUSSIE AUSSIE”

In early May, I travelled to Malaysia as a member of the NRL Australian Touch Football Medical Team for the Federation of International Touch World Cup. The Australian Team consisted of approximately 170 players all wanting to do their best. There were several training Camps in the lead up to the World Cup tournament that enabled me to become familiar with the players and their individual injuries. The management of Sporting Injuries can be quite complex and encompasses ‘Fitness Test’ assessments, difficult decision making when ‘ruling a player out’ and problem solving to manage players to ‘get them through it’. Each of these aspects are key to managing sporting injuries

1. Fitness Test and Return to Play Assessment

After sustaining an injury or having a persistent ‘niggle’ it is important to undertake a Fitness Test before returning to play. Fitness Tests should be tailored specifically to the sport in question and start off at a low pace with controlled movements and increase to maximum ‘game level’ speed/intensity that the player would encounter in the game. The test assesses the ability and confidence of the recovered injured body part.

Have you had a Fitness Test after your sporting injury? Come see Elizabeth in the clinic today!

2. Ruling a Player Out

This is always a difficult decision. It is never fun to tell a player who has trained for 4 years that they will not make the World Cup Final due to being ruled out. Sometimes the player themselves will know they cannot or should not play on. Other times the responsibility lies with the Physiotherapists.   In the presence of an injury it is important to Protect, Support and Maintain which basically means do no further harm.

Are you sure you should still be playing? Come see Elizabeth in the clinic today!

3. Get Through It and Play On

Often on the sporting field players will push on with an injury. As mentioned above injuries should be Protected! A simple Grade I ligament tear can easily become a Grade II or a muscle tear could go from a minor injury to a full rupture. If in doubt, stop play, undergo a Fitness Test and assess your risk of injury. Ignoring an injury is never a good approach in the long run.

Do you ignore your sporting injury? Come see Elizabeth in the clinic today!

Written by Elizabeth Evans
B.Sc., M.Pthy., M.SpSc., AEP., AES

5 THINGS YOU SHOULD KNOW ABOUT SHOULDER PAIN

on Tuesday, 02 April 2019. Posted in Newsletters, General Health, Sporting Injuries, Training and Performance

Shoulder Pain

Shoulder injuries are one of the most stubborn injuries I deal with as a practitioner. They happen very gradually and linger for a long time. Not excruciatingly painful but definitely annoyingly dull and achy is how I would describe it.

Here are 5 things you should know about shoulder pain:

1.They are highly treatable if addressed early

People with shoulder pain usually do not seek early medical attention. It is the type of pain where people tend to ignore initially because of its subtleness BUT ignoring the pain will not make it go way. In fact, it will usually continue worsening the longer you wait to seek care. The earlier you see a practitioner, the better it will respond to physical therapy and regain its range of motion.

2.Treat your shoulder blade while treating rotator cuff injuries

The shoulder blade serves as a platform for the muscles of the shoulder (rotator cuffs). When there is an injury to the rotator cuffs, it is directly related to how well the shoulder blade is working too. A weak and unstable shoulder blade will produce an unstable base for the rotator cuffs hence possibly causing the muscles to be compromised therefore leading to injury and weaknesses. So it is important to include shoulder blade stabilising exercises on top of rotator cuff strengthening. 

 Shoulder Projections

Shoulder Projections

YouTube Link: https://youtu.be/hhL6iIxcdRs

 3.Frozen Shoulder is more common in middle aged women

Frozen shoulder happens when the lining of the joint within the shoulder is inflamed. The gradual thickening of this area results in the stiffening of the shoulder and it becoming more painful with movement. No one knows the exact cause of a frozen shoulder but women between the ages of 40-65 years old have a greater prevalence.

 4.Sleeping position is important

While taking some time to recover from a shoulder injury, it is important that you find a sleeping position that is tolerable. If you are a side sleeper, try sleeping on the non-painful shoulder. Taking pressure off the affected joint will reduce irritation to it. If your shoulder pain is near the front, sleeping on your back can help evenly distribute your weight and again keep pressure off.

 5.Shoulder pain can be a referral

Most shoulder pain is highly likely to be musculoskeletal in nature but sometimes other conditions can also cause referral into the shoulder. If your shoulder pain is unexplained and does not change when you move your neck, shoulder or arm there is a high chance the problem is coming from somewhere else (such as gallstone, heart or blood vessel problems and lung problems). It is important to be checked out by your medical practitioner for further examination.

 

 

Written By Iris Tan
B.App Sc (Chiropractic) M.Clin Chiropractic

Bike Fitting

Written by Don Williams BSc, MChiro, ICSSD. on Wednesday, 23 September 2015. Posted in Sporting Injuries, Training and Performance

Bike Fitting

By Don Williams

 

Cycling is becoming quite the popular sport in Brisbane. You only need to go to just about any local café in the city or around the bayside suburbs and esplanades to get a sense of how many people are getting involved in this sport, some more seriously than others.

 

Unfortunately we do get to see quite a lot of trauma cases at Institute of Sports and Spines due to car bike interface disorders, referred to more usually as collisions. Usually the cyclists fare worse than the drivers, but not always so. The disputes will rage long and hard over whether cyclists should or should not be on the road and who is generally at fault, so we will leave this debate alone.

 

Additionally though, we do see quite a lot of injuries which are overload or postural in origin who come into the clinic. Many of these injuries are preventable with correct bike position and set up, or by addressing imbalances and weakness in the system.

 

Many people would think that correct bike position is just a case of getting a bike that you can get your leg over and everything else should be just fine, however, there is a lot more to it than that.  Generally, on top of the basics of getting a frame that is the right size, alterations in seat height, forward and backwards position of the seat, handlebar width, stem height, relationship of the stem to seat height, pedal cleat position, crank length and angulation of the shoe can all have an impact on whether a ride along the bay on the weekend is an enjoyable or painful experience. At the higher end of the performance spectrum, this may have a significant impact on the power output, aerodynamics and general comfort allowing you to race to your full potential or falling short due to these deficiencies.

 

At Institute of Sports and Spines, we use cutting edge technology combined with years of clinical experience to help you overcome your injuries and enhance your performance needs.

 

We utilize a Wahoo Kickr stationary trainer so that we can accommodate road bikes, and all range of mountain bikes from 24’ to 29ers. We can also accommodate bolt through axles or quick release.  The trainer is extremely quiet and allows us to tie in power based assessments with your bike fit.

 

 Bike Fitting 1 Bike Fitting 2

 

Our video capture system is from Silicon Coach.

Bike Fitting 3 Bike Fitting 4

 

We utilize “Dialed in Motion” and “Silicon Coach Pro”, software to dynamically capture your position when riding under load from multiple camera sources in high definition giving us a very clear assessment of your true riding technique. We then assess the angles and position of all the relative joints to allow us to make changes to optimize your position.

 

We often have people discussing the Reutal System and its claimed accuracy.

Without being too critical, whilst the accuracy of the motion sensors in that system may be accurate to the millimeter, the placement of the markers on the body delivers the same inaccuracies of palpation that are inherent in the placement of markers or sensors in any system. Our view, having a clinician with years of experience in injury diagnosis and management melded with years of experience in cycling will yield great results in helping you achieve the fit you want. There are a number of places in Brisbane using the Reutal system, some are doing a fantastic job, others less so, and with some centers charging upwards of $400 more consistent results should be expected. Once again, the places who are doing a great job are usually combining technology with years of experience.

 

The whole point of a bike fit is to make you sit more comfortably (which will let you ride harder and longer) and to help you ride more efficiently. The transmission between the motor and the bike if you will.

 

Bike Fitting 5

 

Our process takes around 2 hours. It is very detailed and personal. You will have a pre-fit interview and assessment, to find any problems that may exist. 

Then we use HD Video motion analysis software your riding position. During the fitting we will assess the shoe, arch support, cleat position, saddle, stem length and height. We can then make changes and give you a detailed report of before and after fitting.

 

Your customized report has all the setting for your bike and your body measurements so that should you need to change back to the original settings or are looking to buy a new bike and want all your measurements to give to the bike shop, they are all at hand.

 

If you would like further information about bike fitting and assessment, call our friendly reception team for details.