How to Relieve Aches and Pains
Diploma of Remedial Massage, Level One Dry Needling
Ever woken up in the morning and just felt really stiff and sore? Finished a gym session and felt fatigued for days after – also known as DOMS (Delayed Onset Muscle Soreness)? Do you get a stiff lower back trying to get out of a chair? Is your neck getting stiff from a restless sleep or incorrect sleeping on a pillow? Here are some fantastic ways massage can help relieve these symptoms and many more! The world of massage is full of numerous tools and techniques that can help you with the various aches and pains of everyday life. These techniques combined with also the likes of acupuncture, chiropractic and exercise physiology can help you achieve all results your after and fast!
Different massage techniques can assist in raising the Para-Sympathetic (rest and Digest) Nervous System, thus decreasing the Sympathetic Nervous system (Fight and Flight). This will assist in pain management.
Fascia is a connective tissue that covers every muscle fibre and bundle. When it is under stress, it becomes hard like a plastic but after a myofascial release massage it becomes a soft, gel like substance. This combined with trigger pointing and/or dry needling can effectively help release the tension you are holding in all areas of the body.
Trigger points are essentially muscle stuck in contracture that will eventually lead to muscle failure. Once they are released, strength, tone and range of motion are returned to the muscle. Stretching will also help prevent these trigger points or ‘knots’ as you also might have heard them be referred to as, from forming in the muscle.
Hot Rocks and even the use of heat packs can help to soften the fascia and muscles. Hot Rocks can be used in a relaxation massage, remedial massage and is also generally used as a combined tool to effectively treat tight muscles.
Dry Needling is a technique that uses the same needles as acupuncture. However, acupuncture runs on the Chinese medicinal system of meridians and channels whereas dry needling deals with the direct muscle effected. The practitioner will find a trigger point or ‘knot’ in your muscle and effectively put the needle in, this can assist with trigger points that keep re-occurring and or will not release under normal treatment. Results from dry needling can be for a longer period than normal techniques due to the muscle being directly stimulated to release. The practitioner will then twirl the needle 3 times, looking for a twitch response from the muscle or a dragging sensation. After the third time the practitioner will then take the needle out leaving the muscle feeling even more relaxed and rested, similar to trigger point technique. Dry Needling combined with massage is very effective and is just one technique offered here at the Institute of Sports and Spines.
Treatments may include instructions of stretches clients can or should start to do. This will assist in keeping the aches and pains away for a longer period. People should be stretching after gym and each stretch must be held for a minimum of 30 secs to 1 minute. This is because it takes 20 seconds for the muscle to realise that something is happening then the additional time the muscle goes oh I am meant to be this long. This then helps to achieve better range of motion and reduction in tension which means reduced aches and pains.
For more information or to book a consultation with Brandi Cutler, please contact reception on (07) 3398 7022 and they will be more than happy to help.