Articles in Category: Chiropractic

Curbing the Low Back Pain while Driving

on Thursday, 24 January 2019. Posted in Newsletters, General Health, Chiropractic

Low Back Pain while Driving

You are not alone if driving, especially for long periods or through heavy traffic make your back, neck and shoulders stiff.

While these days car seats are more “adjustable friendly'' than before, often still they do not have enough lumbar support and the proper seat angles to take the pressure off your spine.

This then encourages poor low back posture, which in a cascade of events then stresses the mid back and neck at the same time.

If your work requires you to drive for long periods, then you are definitely more vulnerable to this problem.

How Do You Fight Against a Flawed Design?

The answer to this is WORK WITH WHAT WE CAN CONTROL.

STEP 1: START FROM SCRATCH

Push your seat as far back as possible. If the steering wheel is adjustable, bring it high and close to the driver.

Drop the seat height and cushion to their lowest and the seat's backrest reclined back to 30 degrees.

STEP 2: SEAT DISTANCE FROM PEDALS

 

Slowly move the seat forward one notch at a time until you find a comfortable position allowing your leg to have good control over the pedals (ideally the knees should not be over bent).

STEP 3: BACKREST AND CUSHION HEIGHT

 

Again, recline the backrest one notch at a time until your back feels supported. Make sure it is not excessively declined because this will interrupt the driver's field of vision.

As for the cushion height, the rule of thumb is “Knees LOWER or at the SAME height as your Hips”.

This can be a bit tricky because most cushions are in an inclined position making the knees sit higher than the hips (which is not what we want). Bring it up to the point where your knees are at the same height as your hips. Then, sit on a cushion or a rolled up towel to help lift the hips up higher than the knees relieving some of the pressure in the lower back.

STEP 4: STEERING WHEEL

 

Move the steering wheel to a distance where your wrist is comfortably resting on it at 10 and 3 o’clock position with a slightly bent elbow.

It should also be adjusted to a height where the controls are clearly viewed and not touching your legs while driving.

STEP 5: GET OUT OF THE CAR

 

This is probably the simplest thing anyone can do if the back is hurting when driving. Yes. Get out of the car and take a short 5-10 minute walk ideally at each hour of driving.

Studies have shown that the likelihood of a back hurting sitting in a car verse an office chair is a lot higher due to the vibration of the vehicle whilst driving as more strain is inflicted on the spine as a whole.

So, do your back a favour and get that car seat set up right!

 

Written By Iris Tan
B.App Sc (Chiropractic)
M.Clin Chiropractic

Bedding Myths

Written by Don Williams BSc, MChiro, ICSSD. on Monday, 21 January 2019. Posted in Newsletters, General Health, Ergonomics, Chiropractic

Bedding Myths

At this time of year, we find lots of people are thinking about new beds. It might be something to do with New Year's resolutions. For whatever reason, a new bed could be a good idea if your old bed is getting on in years.

I thought I might cover some of the myths and 'marketing hype' that we see in the industry.

Firstly, do I need a new bed?

How old is your current bed? Most modern beds will last 10 years. In fact, almost all new beds have a 10 year warranty. Usually, once the bed is getting over 15 years, or it has big furrows or stains, it is time to get a new one. 

How do I know if my bed is causing my back/neck pain?

Try sleeping in a spare bed. Are you better? Then go back to your bed. Is your back/neck sore again? We often find that patients start to question their own bed when they go on holidays and their back pain goes away. The bed could be the issue; however, it could also be a variance in the activities that you do in your normal life. Our tip, use this as an excuse for a weekend away. 

Non-Flip Mattresses

There is a tendency to see a lot of non-flip mattresses now. While I acknowledge that better quality materials and manufacturing can mean better mattresses, simple physics dictates that you only have one surface to wear out. So a one-sided mattress will last less time. It is cheaper to manufacture a non-flip mattress and marketing tells us it saves your back because you don't need to flip it. Our experience is the mattress will not last as long. Our suggestion... Always buy a flip-able mattress for the longest mattress life.

Pillow Tops

All the rage at present! A pillow top feels luxurious; however, this would be the greatest source of complaints about mattresses. The pillow top will generally wear out before the support characteristics of the mattress (furrows and ridges) and it seems this is very difficult to rectify or address through a warranty claim. The biggest issue with a pillow top is that if the bed is too soft, it is very difficult to make it firmer. The best solution is to buy a mattress without a pillow top and if it is too firm, then buy a great overlay. We normally suggest a gel infused memory foam overlay as they are cool, comfortable and when they wear out, it is simple to throw it away and get a new one.

'Latex is Hot'

Generally this is not the case. Good quality latex beds are core drilled and are a natural fibre. They breathe well and conform well to the body, meaning generally no pressure points. 

At Institute of Sports and Spines we stock and sell high quality memory foam overlays, latex mattresses and both memory foam and latex pillows.

If you think you need a new mattress, pillow or overlay, talk to us and we can recommend and let you trial them at the clinic to identify what is the best solution for you.

 

Things You Did Not Know About Chiropractic

on Friday, 18 January 2019. Posted in Newsletters, Chiropractic

Things You Did Not Know About Chiropractic

It is a 5 year program

Yes. It is not a 6 months diploma of cracking. Chiropractors must have a minimum 5 years university education in Australia and in addition to the academic qualifications, to work in Australia a registration is required with the Chiropractic Board of Australia and strict requirements administered by the Australian Health Practitioner Regulation Agency (AHPRA) must be fulfilled. This includes a yearly continuous professional development.  

 

We treat more than low back problems

Chiropractors also treat joint problems outside of the spine apart from back and neck pain! We are trained to diagnose and treat extremity (shoulder, knee. hip, and elbow) issues as well. Some of the more common non-spinal related injuries I manage in practice are frozen shoulders, knee pain and re-occurring ankle sprain to name a few.

 

Adjustments don't hurt

We're not here to break your bones like you see in movies! The cracking/popping sound heard during an adjustment is actually accumulated gas bubbles between your joint capsules being released. Adjustments are actually much gentler than you imagine because it is a quick and direct thrust to specific areas to improve the motion of any restriction.

 

Not all patients need to be 'cracked'

It is a misconception that if you walk in to a chiropractic clinic it is a must for your neck or back to be cracked. It is true that manual therapy (the cracking) is the most common method used to give patients relief from pain and improve movement. That being said though, other non-manual therapy can also be used to achieve the same goal – without the cracking of course!

 

Chiropractors need Chiropractic too

Treating and giving care throughout the week can be hard on our bodies too! So we have to take good care of ourselves by staying active, healthy and getting our own chiropractic treatment. All the exercises and treatment we have prescribed to our patients we practice it too so we know how beneficial it is for you and your health!

 

By Iris Tan

B.App.Sc (Chiropractic) M.Clin.Chiropractic.

Memb: CA, Gonstead (Australia)