Institute Of Sports and Spines
How can we help?
Chiropractic, Acupuncture, Massage Therapy, and Exercise Science.
Type II Diabetes Education and Exercise Program
Institute of Sports and Spines is conducting an 8 week exercise intervention program to help type II Diabetes patients improve their control of blood glucose levels, lose weight and hopefully long term reduce their reliance on insulin or in best case scenario remove the need for medication entirely. Our program is FREE for eligible participants. We will not be charging patients above the Medicare Benefit scheduled fee. This means you have nothing to lose, other than weight and medication!
Program is made up of:
45mins exercise session
15mins education session
To participate, you will need to visit your GP for a referral to our team for the program. Please contact Emily Holzberger (Exercise Physiologist) on (07) 3398 7022 for more information
To help you get the most out of your massage at the Institute of Sports and Spines, please choose the style of massage that best meets your needs and expectations for today.
Remedial Massage | Deep Tissue Massage | Trigger Point Therapy | Sports Injury Massage | Tui na Massage | Dry Massage | Swedish Massage
Strength and Fitness Class
The classes integrate elements of aerobic and strength training. Exercises are kept as functional as possible while incorporating all major muscle groups of the body. This ensures a highly challenging and satisfying workout. Participants are given motivation throughout the session and you are welcome to work through each exercise at your own intensity. The class goes for 1 hour and is conducted in a fully supported environment by our Exercise Physiologist.
When: Thursdays 5.30pm
Stretch and Mobility Class
Our stretch classes at Institute of Sports and Spines are designed to give you a whole body workout to improve your flexibility and mobility.
Classes are run by our clinician team with extensive experience in strength and exercise training. Each class is designed to mobilise your entire ability and vary each week so that you continue to learn new stretches that you can utilise at home. The advantage of having a clinician running a class is if you have specific problems or issues they can help modify and improve the stretches to suit your individual presentation.
When: Tuesdays 6.00pm
Services provide include; Chiropractic, Acupuncture, Remedial Massage, gait analysis, sports performance testing, video bike fitting, video gait analysis, rehabilitation program development (pre and post operative).
Conditions treated; General aches and pains, back pain, neck pain, disc injuries, shoulder injuries, elbow injuries, hip pain and injuries, knee pain and injuries, muscle tightness and pain, arthritis, tennis and golfers elbow, whiplash, scoliosis, headaches and migraines, sports injuries, running gait issues, bike position issues, stability and postural dysfunction, repetitive strain injuries, nerve root entrapments
Monday 7.30 am to 7.30 pm
Tuesday 9.00 am to 7.00 pm
Wednesday 7.50 am to 7.30 pm
Thursday 7.30 am to 7.30 pm
Friday 7.30 am to 5 pm
Conveniently located to service the following areas:
Alexandra Hills | Balmoral | Belmont | Birkdale | Brisbane | Bulimba | Cannon Hill | Capalaba | Carina | Carindale | Chandler | Clayfield | Cleveland | Gumdale | Hawthorne | Hemmant | Holland Park | Lota | Lytton | Manly-West | Manly | Mansfield | Morningside | Mt Gravatt | Murarrie | Ormiston | Pinkenba | Ransome | Seven Hills | Sheldon | Thornside | Thornlands | Tingalpa | Wakerly | Wellington Point | Wishart | Wynnum