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    Institute Of Sports and Spines

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Latest News

Announcing New Classes – Run Strong & Postural Stability

– Starting October 2019 –

We’re very excited to announce that we will soon be starting a Run Strong as well as a Core Stability Class (with DNS Principles) class at the Institute of Sports and Spines.

To register your interest, please call (07) 3398 7022 or email This email address is being protected from spambots. You need JavaScript enabled to view it. , we’d love to have you on board!



Run Strong is our 45min gym-based, run-specific strength session held weekly over a 10 week season, coinciding with the school term. Our first session will be held on Thursday 10th October 2019.

Our Run Strong program is for people who:

• Run for recreation 

• Want to start running

• Run as part of a fitness routine or sports training

• Runners who want to prevent injury, return from injury and/or improve the efficiency of their running

Our goal is to help runners of all ages and ability become stronger and run more efficiently so they can continue running injury-free.


        Beth Evans       Emily Holzberger

Left: Coach Beth is a Physiotherapist, Exercise Physiologist and Level 2 Intermediate Recreational Running Coach.

Right: Coach Emily is an experienced Exercise Physiologist and Strength and Conditioning Coach.



Thursdays 6:30-7:15pm at Institute of Sports and Spines

*Core component – Gym-based, run-specific strength session

Saturday’s 6:50am for 7am start – Minnippi Park Run, Carindale

*Optional – Saturdays are not a compulsory part of the program. This day is all about going along to Park Run, being a familiar face and to have the opportunity of Beth and Emily’s coach support


The program runs for a total of 10 weeks with the initial welcome session at AUD$28.

After the first week, if you decide to be on board for the full remaining 9 weeks, the program is $216.00 ($24/class).

If you are not able to commit every week but would still like to join in when you are available, the casual attendance rate is of $28/class.

*Note: This class may be claim eligible under your Private Health Fund plan. Please consult with your Private Health Fund to see if you are eligible. Item Code: 560 (Physiotherapy Group Session)


CONTACT This email address is being protected from spambots. You need JavaScript enabled to view it. or 3398 7022 TO RESERVE YOUR PLACE NOW!


What we love most about running?
It’s never closed, rain, hail, shine so you can get out and RUN!





- (with DNS Principles) -



Our Postural Stability Class (with DNS Principles) course is a 4-week program held here at Institute of Sports and Spines. The classes commence on Tuesday 15th October 2019.

DNS is a form of rehabilitation that focuses on improving posture, movement patterns and function. Rather than just focusing on one part of the body, DNS looks at how you move as whole and is able to determine areas of weakness that could be causing you pain.



Emily Holzberger

Emily is an Accredited Exercise Physiologist and Strenght and Conditioning Coach who completed her studies at the University of Queensland. After years of competitive sport Emily decided to follow her passion and pursue a degree in Exercise and Sport Science. Throughout university her interest grew from solely sport related rehabilitation but also other areas of clinical exercise physiology such as cardiopulmonary, metabolic and musculoskeletal rehabilitation.


Tuesdays 5:00-6:00pm at Institute of Sports and Spines



$80 for 4-week program

$24/class (casual attendance)



Hi, I'm ELIZABETH EVANS, Physiotherapist and Exercise Physiologist.

My philosophy is to 'Go Beyond'. Using my expertise in physiotherapy, health, exercise and fitness industries I find and treat the cause of symptoms to build physical resilience and prevent injury reoccurrence. I take a holistic approach to promote long-term wellness instead of simply providing short-term pain relief.

I'm an ESSA accredited Exercise Physiologist with a Masters in Sport Science, Masters in Physiotherapy, Bachelor of Science majoring in Chemistry and various other related qualifications and training. When you choose me as your trating physician you know you'll get the latest and best treatment and an ongoing management plan that supports the life you want to live.

With over 15 years of industry experience treating private patients, sportspeople, professional athletes and Federal Police personnel, I am eager to share my unique skills with future clients.

If you are looking for genuine, friendly, professional care, choose ELIZABETH EVANS.



Shockwave Therapy Available Now!

Shockwave Therapy is a non-surgical technique for musculoskeletal conditions. With proprietary acoustic pressure waves being delivered through the body at the site of pain or injury through a hand piece operated by the practitioner. Shockwave Therapy is renowned for fast pain relief and mobility restoration. Contact us today for more information or to book in and experience the benefits of Shockwave Therapy!

Conditions treated:


Plantar fasciitis

Foot pain

Tennis elbow and Golfer’s elbow

Shoulder pain e.g. calcific lesions of the rotator cuff and bony spurs

Achilles tendonitis

Hamstring injuries

Trigger point


Type II Diabetes Education and Exercise Program

Institute of Sports and Spines is conducting an 8 week exercise intervention program to help type II Diabetes patients improve their control of blood glucose levels, lose weight and hopefully long term reduce their reliance on insulin or in best case scenario remove the need for medication entirely. Our program is FREE for eligible participants. We will not be charging patients above the Medicare Benefit scheduled fee. This means you have nothing to lose, other than weight and medication

Please contact (07) 3398 7022 for more information.

About Us

Services provided include; Chiropractic, Acupuncture, Remedial Massage, gait analysis, sports performance testing, video bike fitting, video gait analysis, rehabilitation program development (pre and post operative).

Conditions treated; General aches and pains, back pain, neck pain, disc injuries, shoulder injuries, elbow injuries, hip pain and injuries, knee pain and injuries, muscle tightness and pain, arthritis, tennis and golfers elbow, whiplash, scoliosis, headaches and migraines, sports injuries, running gait issues, bike position issues, stability and postural dysfunction, repetitive strain injuries, nerve root entrapments.

Operating hours:

Monday 7.30 am to 7.30 pm
Tuesday 7.30 am to 7.30 pm
Wednesday 7.30 am to 7.30 pm
Thursday 7.30 am to 7.30 pm
Friday 7.30 am to 5.00 pm                                                                      Saturday 8.00 am to 1.00 pm


Conveniently located to service the following areas:

Alexandra Hills | Balmoral | Belmont | Birkdale | Brisbane | Bulimba | Cannon Hill | Capalaba | Carina | Carindale | Chandler | Clayfield | Cleveland | Gumdale | Hawthorne | Hemmant | Holland Park | Lota | Lytton | Manly-West | Manly | Mansfield | Morningside | Mt Gravatt | Murarrie | Ormiston | Pinkenba | Ransome | Seven Hills | Sheldon | Thornside | Thornlands | Tingalpa | Wakerly | Wellington Point | Wishart | Wynnum

Contact us today



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