Institute Of Sports and Spines
How can we help?
Chiropractic, Acupuncture, Massage Therapy, and Exercise Science.
NEW Circuit Class
Targeting strength building and muscular endurance, each circuit class will consist of 10 body conditioning or resistance training exercises 5 minutes per exercise/station. An exercise "circuit" is one completion of all prescribed exercises in the program. The class will alternate between aerobic and strength stations.
Class size is limited and run by our accredited Exercise Physiologist Daniel McDonald.
When: THURSDAYS 6.15pm arrival for 6.30om start.
Stretch and Mobility Class
Do you want to improve your flexibility and mobility?
Whether your goal is to relieve pain, manage an injury or improve your performance - flexibility and mobility is an essential component of any program.
Class size is limited and run by our accredited Exercise Physiologist Daniel McDonald to ensure your flexibility and mobility needs are taken into account.
Each one hour class will run through a series of exercises to help you improve your breathing patterns and increase your flexibility and mobility.
When: TUESDAYS 5.15pm arrival for 5.30pm start.
Please book ahead with reception as classes are limited.
Institute of Sports and Spines new facility at 820 Old Cleveland Road Carina, 4152, is aimed at combining the ability to conduct performance testing with clinical treatment and management as well as rehabilitation and training programs for both the athlete and general public.
Our facility aims to be patient centric, driven by your goals, so that we achieve the outcome you desire.
With a 20 year history involving both competing in, training and treating elite athletes and the general public, Don Williams and his team of professionals are more than happy to discuss your healthcare needs.
Services provide include; Chiropractic, Acupuncture, Remedial Massage, gait analysis, sports performance testing, video bike fitting, video gait analysis, rehabilitation program development (pre and post operative).
Conditions treated; General aches and pains, back pain, neck pain, disc injuries, shoulder injuries, elbow injuries, hip pain and injuries, knee pain and injuries, muscle tightness and pain, arthritis, tennis and golfers elbow, whiplash, scoliosis, headaches and migraines, sports injuries, running gait issues, bike position issues, stability and postural dysfunction, repetitive strain injuries, nerve root entrapments
Monday 7.30 am to 7.30 pm
Tuesday 9.00 am to 5.00 pm
Wednesday 7.50 am to 7.30 pm
Thursday 7.30 am to 7.30 pm
Friday 7.30 am to 5 pm
Conveniently located to service the following areas:
Alexandra Hills | Balmoral | Belmont | Birkdale | Brisbane | Bulimba | Cannon Hill | Capalaba | Carina | Carindale | Chandler | Clayfield | Cleveland | Gumdale | Hawthorne | Hemmant | Holland Park | Lota | Lytton | Manly-West | Manly | Mansfield | Morningside | Mt Gravatt | Murarrie | Ormiston | Pinkenba | Ransome | Seven Hills | Sheldon | Thornside | Thornlands | Tingalpa | Wakerly | Wellington Point | Wishart | Wynnum